Fats: A Guide to Fatty Acids
Learn about saturated and unsaturated fats through interactive animations
What are Fats?
Fats are essential energy sources for your body
They consist of small building blocks (fatty acids) that connect to form longer chains
Two Types of Fatty Acids
All fats contain fatty acids, but not all are built the same way
Saturated Fatty Acids
Straight chains - all bonds are "saturated"
Unsaturated Fatty Acids
Kinked chains - have "unsaturated" double bonds
There are two main types: Saturated and unsaturated
The difference lies in their chemical structure and how they affect your body
Saturated Fatty Acids – The Rigid Ones
Are often solid at room temperature
Too much can burden your blood vessels
Saturated Sources
Butter
Cheese
Red Meat
Coconut Oil
Found mainly in animal products
In moderation they're normal, but too much can lead to heart problems
Unsaturated Fatty Acids – The Flexible Ones
Are usually liquid and flexible
They are good for heart and circulation
Unsaturated Sources
Avocado
Nuts
Olive Oil
Fish
Found mainly in plants and fish
They help reduce harmful deposits and protect the heart
The Quintessence – Balance is Everything
Your body needs both. The right balance is the key.
Ideally about 30% saturated and 70% unsaturated fats in your diet
The key to health lies in the right balance
Understanding fats helps you make better choices